Benefits of Vitamin E that may not know

propieties of the vitamin eVitamin E is a lipid soluble compound that helps keep in good condition the structure of the fatty acids; like the immune system defenses, maintaining the organism free   of virus. Likewise, it promotes skin care, hair and nails, increasing the production of collagen and slowing tissue damage.

Because of its composition, it is able to protect the body's cells, keeping in perfect condition not only the red globuls but also the muscles, nerves and arteries of the cardiovascular system. Also, it is able to optimize the lung area, freeing the lungs of toxins and revitalizándoles the damage caused by smoking.

Now, just as positively influencing such areas,too in the brain system, taking care of the deterioration of neurons and providing better oxygenation. Moreover, it actuates as a kind of diuretic, reduces inflammation due to fluid retention and promotes stabilizing sugar levels.


Its properties are liposoluble , and acting towards control of free radicals, preventing oxidation after pigmentation system. This vitamin belongs to the set of ideal poliprenoides and  it's  necesary to stabilize hemoglobin.

Daily Vitamin E Doses

The Recommended Daily Dose (DDR) of vitamin E, both for men and women, in adolescent and adult stages is 15 mg, but its intake is lower in infants and children, therefore, its effects on care of Skin, hair and nails, are more effective, as well as their intervention in production of collagen and protection of immune system.

Nevertheless, consumption of vitamin E in infants aged 0-6 months is 4 mg / day and 7-12 months is 5 mg / day, whereas in children aged 1-3 years it is 6 mg / day, 4- 8 years is 7 mg / day and 9-13 years is 11 mg / day. Pregnant women need more during breastfeeding, and may require up to 28.4 milligrams.

Vitamin E deficiency consequences

Vitamin E deficiency causes severe neurological damage, which directly affects the patient's nervous system, altering his neuromuscular behavior, and causing anemic states due to the oxidative level of the red blood cells, also affecting the adipose tissue and liver.

Similarly a low vitamin E, can cause different kinds of disorders, from mild to severe such as deregulation in levels of bad cholesterol (LDL) and good (HDL), uncontrolled blood pressure, vulnerability of immune system to Viruses and bacteria, loss of energy, oxygen and strength, lack of sexual appetite, heart problems, infertility and abnormal muscle tissue.

Vitamin E for skin

Vitamin E feeds skin cells, because it directly eliminates free radicals that are responsible for damage to skin tissue, and because of its oil content, it improves and cures burns caused on skin by the sun.

It also contains essential nutrients that work as decongestants for face, dark circles and eyelids, leaving skin smooth and fresh, and working efficiently in the lack of moisture that often appears on the face, also contributing as a drug In acne sufferers, and being useful for cells to delay appearance of wrinkles.

 Vitamin E for Hair

This nutrient provides antioxidants to protect  hair from damage caused by oxidation, and improves the blood flow in scalp, causing nutrients to be transported to the roots and follicles, as a healthy massage to the hair system, as it does that clogged pores detach.

It is also effective in stopping hair loss, combating cracking and causing it to strengthen, acting as a natural preventive drug against baldness or alopecia, and always keeping it lubricated, for purpose of safeguarding its color and pigmentation.